Amino Acids are the building blocks of protein and play a huge role in physique development.
In recent years, there has been extensive research into the role of individual amino acid supplements. For example, supplementing with Leucine has been shown to stimulate protein synthesis.
The benefits of amino acid supplementation suggest that consuming Protein Supplements is no longer enough. They should be complemented with amino acid supplements, whether it is BCAA, Glutamine
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