Protein supplements contain amino acids, the building blocks of protein.
There’s a host of scientific evidence to show that protein contributes to the growth and maintenance of muscle mass, and also plays a key role in other functions in the body.
Our skin, hair, nails, immune system and digestive system all rely on it, to name a few. However, the human body isn't great at storing it, so regular consumption via the diet is essential.
That's why it's best to stock up and have a readily available supply. If you’re an athlete, it’s even more important
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