Heart Health & Blood Pressure

With increasingly busy lives it is important to maintain the right balance of work and play, and whilst the right diet, regular exercise and plenty of sleep are the principles for optimal health, there are a number of supplements that are believed to directly and indirectly support heart health.

For example, the benefits of ESAs, such as Omega 3’s are well-known, contributing to the normal function of the heart.

And a good quality Multivitamin, which can aid processes such as cell generation, muscle function, immune function and cognitive function, can play an important role too – promoting better health as a whole. Discover the range of heart health supplements

High blood pressure is also a common issue. A person can reduce their blood pressure by following a healthful diet, exercising, and avoiding smoking. According to some sources, natural treatments and dietary supplements can help reduce hypertension.

Leading a healthful lifestyle can reduce blood pressure. This includesTrusted Source eating a healthful, low-salt diet, getting regular exercise, maintaining a healthy weight.

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