Add around one teaspoon to yogurt, cereals, smoothies or desserts.
Vitamin C
• Contributes to normal energy-yielding metabolism
• Contributes to the reduction of tiredness and fatigue
• Contributes to normal Psychological functions
• Contributes to the regeneration of the reduced form of vitamin E
• Contributes to normal energy-yielding metabolism
• Contributes to the maintenance of the normal function of the immune system
• Contributes to the protection of DNA, proteins and lipids from oxidative damage
Vitamin B6
• Contributes to normal cysteine synthesis
• Contributes to normal energy-yielding metabolism
• Contributes to normal functioning of the nervous system
• Contributes to normal homocysteine metabolism
• Contributes to normal protein and glycogen metabolism
• Contributes to normal psychological function
• Contributes to normal red blood cell formation
• Contributes to the normal function of the immune system
• Contributes to the reduction of tiredness and fatigue
• Contributes to the regulation of hormonal activity
Calcium
• Contributes to normal blood clotting
• Contributes to normal energy-yielding metabolism
• Contributes to normal muscle function
• Contributes to normal neurotransmission
• Contributes to normal function of digestive enzymes
• Contributes to process of cell division and specialisation
• Contributes to maintenance of normal teeth and bones
• Contributes to normal growth and development of bone in children
Iron
• Contributes to normal cognitive function
• Contributes to normal energy-yielding metabolism
• Contributes to normal formation of red blood cells and haemoglobin
• Contributes to normal oxygen transport in the body
• Contributes to normal function of the immune system
• Contributes to reduction of tiredness and fatigue
• Contributes to process of cell division
• Contributes to normal cognitive development in children
Riboflavin
• Contributess to normal energy-yielding metabolism
• Contributes to the maintenance of normal red blood cells
• Contributes to the maintenance of normal skin
• Contributes to the maintenance of normal vision
• Contributes to the normal metabolism of iron
• Contributes to the protection of cells from oxidative stress
• Contributes to the reduction of tiredness and fatigue
Potassium
• Contributes to normal functioning of the nervous system
• Contributes to normal muscle function
• Contributes to the maintenance of normal blood pressure
