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A handful of Walnuts a day provides you with the recommended levels of omega 3-6. They're also low in carbs and a good source of protein, fibre and healthy fats.
If you are looking to eat healthier without sacrificing flavour, you just need to have the right ingredients on hand! Walnuts are one of those foods that will add extra nutrition, deliciousness and crunch to your healthy way of eating. Munch a handful of Walnuts a day and you will get enough omega 3-6to attain the recommended levels, as well as fibre and protein.
Walnut trees have been highly revered throughout its history. After all, nature has made a perfect package of nutrients at very easy-to-achieve doses. And science reinforces the wonder of walnuts, demystifying the idea that eating them should be avoided due to their calorie and fat content. Walnuts are low in carbs and a convenient plant-based source of protein and fibre. These are key elements for maintaining a healthy weight, especially when combined with a healthy lifestyle in general. Furthermore, walnuts are a rich source of heart-healthy fats, which are an essential part of your daily diet once they play a crucial role in your health, from brain to toe. Walnuts have more polyunsaturated fats than other nuts, with omega-6, or linoleic acid, as the most abundant one. On the other hand, they are the only nut significantly high in an omega-3 fatty acid called alpha linolenic acid (ALA). With Healtholozy Walnuts, you can enjoy this energy-dense food as it is, for a practical snack, or you can be inventive! Mix crushed walnuts into plain yoghurt, add them to salads or healthy sautéed vegetables, make homemade walnut granola, walnut bread or delicious cookies.
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