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Pumpkin Seeds are an excellent source of protein, fibre and healthy fats. They’re so versatile that you can incorporate them into any meal, such as soups, salads, cookies or muffins!
Wondering how you can add a nutritional punch to your diet? Search no further than pumpkin seeds. Pumpkin seeds are truly a gift from nature, for you to enjoy whenever and however you please. They don’t only taste great, but also provide a wide variety of important nutrients and are so versatile that you can incorporate them into practically any meal: sprinkling over soups and salads, as well as mixing into to your granola, cookies, muffins or quick breads recipes… Your imagination is the limit.
Pumpkin seeds, also known as pepitas, are flat, dark green and truly nutritional powerhouses. They are native to the Americas, and were a celebrated food among many native American tribes who treasured them both for their dietary and medicinal properties. To begin with, they are plant-based protein bombs: 33 grams of protein per 100 grams. That’s why they are a great way to boost your daily protein intake, especially if you follow a vegan or vegetarian diet. In addition, the amount of fibre and healthy fats present in these seeds is a great bonus, making them a satiating snack. Furthermore, pumpkin seeds have long been valued as a natural source of essential minerals, especially zinc, which is involved in the synthesis of enzymes and hormones, supporting the macronutrient metabolism process and contributing to the normal function of the immune system. Pumpkin Seeds preserves every single nutrient in these precious seeds, offering you a 100% natural, convenient and powerful treat to help you meet your daily nutritional requirements.
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