Brazil Nuts are a 100% natural snack with a complete nutritional profile, rich in selenium, complete in protein and a good source of fibre & healthy fats.
Portable, convenient, with a creamy flavour and fantastic nutritional profile, Brazil nuts are nature’s crunchy surprise for you to snack smarter. Brazil Nuts are a 100% natural and complete type of food, providing you with much-needed protein, fibre, fats, and essential vitamins and minerals.
The Amazon’s dense forest holds some of the unique plant and tree species that can be found nowhere else on the planet, such as Brazil nuts. Native Amazonians have cherished these delicious nuts since ages. Nowadays, they have been stapled as indispensable in any healthy diet. Brazil nuts are the densest natural source of selenium. The body cannot produce this mineral by itself, so it must be obtained through food. Selenium is essential to immune and thyroid function, boosting the activity of antioxidants. By munching 1-2 Brazil nuts a day, you will be getting enough to reach the recommended selenium intake. In addition, Brazil nuts are a complete source of protein, providing all of the essential amino acids, and also a good natural source of fibre. Besides, they have an impressive fat profile, mainly composed of heart-healthy monounsaturated fatty acids. So, although high in calories, such overall nutrient density makes Brazil nuts quite filling, preventing you from attacking those unhealthy snacks. With Brazil Nuts, a little addition goes a long way for your heathy lifestyle. They taste pretty nice on their own, but of course you can also chop them up and add them to your favourite healthy desserts, yoghurts, cereals, salads or sautéed vegetables. And if you’re lacking tasty ideas for these nuts, we’ve one suggestion for you: they go amazing with chocolate…
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