Cardiovascular System Many factors go into proper cardiovascular function, including your nutritional choices. Magnesium helps relax the smooth muscles within your blood vessels and supports cardiovascular function. Magnesium also helps maintain blood flow and blood pressure already within normal range. Brain & Nervous System Magnesium plays an important role in the nervous system and proper brain function. Magnesium can modulate the signaling of serotonin and other neurotransmitters. Adequate magnesium intake may also support your mood. Bones Maintaining strong bones is important for everyone, but it’s more challenging with age. Magnesium, along with calcium and other minerals, is an essential part of the bone matrix. Magnesium is one of the minerals that helps facilitate the absorption of calcium into bone.
4 Forms of Magnesium, 1 Formula It’s important to make sure you’re getting enough magnesium, but it’s just as important to know that there’s more than one type of the mineral to consider. Magnesium Caps has four kinds of magnesium: magnesium oxide, magnesium citrate, magnesium succinate and magnesium chelate. Magnesium citrate is highly bioavailable, so it's readily absorbed. Magnesium oxide is less bioavailable, so it's ideal for extended-release. Magnesium lysyl glycinate chelate is easily absorbed and easy on the stomach. It may also help relax muscles. Magnesium succinate (magnesium chelated to succinic acid), is one of the most absorbable forms of this essential mineral.
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